Abdias Moreira
My tablet keeps track of what I am doing so if my time on social media is more than it should be I pay closer attention to how I use my time. In the past I have trained myself to be more intentional about my use of social media. I did this by having goals before I sign on such as checking on certain people, or groups, making a post. I set a timer for myself. For me 30 minutes was my max allowed time.
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- How do you move forward when the past grabs you and wants to return you to your old ways or stop growing because you don’t believe in yourself just yet?
Ella Sørensen
Not really. First of all monitor and track how you spend your free time on a chart. From here you can visualise how much you actually spend and can see firsthand how successful you're at reducing it. Use an app like forest to set a period of time when you can't go on social media. Your tree will die if you leave the app so it's an incentive. Set this time when you often find yourself on it. Check have you done all your work, housework, eaten and drank, a bit of exercise or yoga, any other daily habits before you allow yourself to turn it on. It's a checklist you need to fill before you can move on. Delete the apps once you've decreased the time and have eased the urge to be on them. If you haven't, you'll just go straight back to them and break the habit. List other activities/hobbies you want to try or that look interesting and try one of them whenever you want to pick your phone up.
Related Questions
- Do you keep your work and your personal to-do lists separate?
- What are some small habits you are improving or working on? For example putting sandals on in the morning is one of mine. Another is drinking olive oil in the morning. What small ways have you come up with to improve your routines even just by 1%?
- How do you write it? Do you elaborate or just main points?
- How do you get strength and motivation to do even the hardest task?
- How do you keep yourself from adding in more and more new habits too quickly?
- How in depth do your To Do lists end up being?
- Does anyone use Bullet Journeling or another similar method? If so, do you find it helpful or better to keep things simple?
- Do you use the Bullet Journal method?
- Do you write your to dos for the day the morning of or the night before? Do you write each days to do at the beginning of the week?
- Do you feel fabulous?