When you just feel mentally stuck or down and you have no motivation to do anything, not even necessary things or things you
...How do you find the motivation to get it done?
Still testing it out, but I’m finding that leaving early (as in between 6 and 6.30am) to go to the gym and not
...How do you get out of a mental funk??
The long and short of it is to just get up and MOVE! Move, move, move! Walk, jump, skip, dance, stretch whatever! Weather
...How do you stay motivated and positive?
I usually can not stay positive. And that is why i am following this program. But what i observe and understand is if
...How do you focus on one thing at once without getting overwhelmed?
I write down the three things I want to do every morning when I wake up. Then, after my morning routine, I make
...How many tasks do you give yourself? I tend to write too much to do and get depressed when I can’t achieve everything.
I give myself only the tasks that I feel I really should do and could be able to do that day. The ABC-to
...How do you go to bed at a decent time?
It can be hard when you have a busy day. But I try to listen to my body. Even if I still have
...How do you cut down on Reddit and social media time? Can you use fabulous for this?
Not really. First of all monitor and track how you spend your free time on a chart. From here you can visualise how
...How do you determine what is most and least important when faced with competing priorities?
My most important priority is ALWAYS my 9 yr old. I then prioritize those things which will most enrich my life. I also
...How do you stick to the list?
First of all you need to make it your own. What is your morning routine? What is your evening routine? Once you’ve done
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