I think that’s a complex question. Meditating twice a day for 15-20 minutes at a time and doing exercise will help. Try and
...How do you keep a goal that you’ve tried to achieve so many times and failed each time? How do you keep going toward that goal with a positive attitude?
I fail at my goals all the time to I’m trying to succeed more often these days. If they are reasonable goals I
...How do you keep up your habits when on vacation?
I haven’t really tried yet. But good question! I suppose what it takes is some planning: pack clothes for workouts. Decide what I’m
...How can I get into the habit of writing a daily to-do list?
It comes naturally But I guess it depends on u as a person If u like to keep things in order and being
...How do I create a meditation schedule for myself?
6am wake up meds stretch in bed good day prayer affemamations. 6:15 sit up up water . turn on phone meditate mudras. Get
...Do you add to-dos that are due a few days from now?
Absolutely. I have a calendar and add my to do’s day by day as well as what I know is coming for the
...Do you find that sometimes the system you use to organize begins to fade into the background and you forget to utilize it after a while?
Yeah. Sometimes it’s difficult to get back on track. Especially if you’re sick or something unexpected happens. But it’s important to remember that
...How many things do you put on your to-do list?
Max 6 things. 3 primary tasks, 2 secondary tasks and 1 tertiary task. Primary tasks: I have to get these done today, this
...When do you write your to-do list, in the evening or tomorrow, and why?
Iwrite my to do list whenever im positive and i feel good about myself so that can mean anything from the mornong to
...Hey! For your to-do list, do you usually include everyday activities or special ones only?
I usually have a section in my journal for my daily routine. So this includes the things I do everyday like make the
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