Yilmaz T.
Yes, for sure. If it really hurts, your body is telling you something. Also it is not good for your muscles to over
...Is there such a thing as over stretching ?
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Frequently asked questions about Stretch
What do you do in 1 minute for stretching?
Aenne F.
For my one minute stretch I do a warm up I learned from dance class in high school. It is a basic warm
...How long should I be holding stretches, and how do you time them? I count but I can feel myself speeding up if I get tired.
Dana O.
I’m not a expert, but I do know a thing or two about stretching and working out. With the stretches, you hold them
...How long do you hold each stretch for?
Katrine C.
I brush my teeth before bed ... and put a foot up on the sink till I feel the leg start to loosen
...What stretch do you like best?
Maddison Y.
I recently started a ballet class, so I’ve been stretching my hip flexors and back a lot. I really like laying on my
...Can stretching increase my height?
Rose F.
Genetics would play a more important role in your height BUT stretching will make you aware of posture and make you feel good.
...How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
Steve P.
Do you plan out in advance where and when you will do it? This will help to avoid you skipping your routine. Also,
...How do you get in the mood to stretch
Melissa O.
I am always in the mood to stretch. It feels good so I like to do it. The best time I have learned
...I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?
Malou W.
Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a
...How to keep going when you have an injury?
Claire O.
If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders
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