Jessie J.
My go-to stretches are definitely splits and lunges since i still have the ability of doing a full split because of gymnastics. I
Frequently asked questions about Stretch
What kind of stretches do you do in the morning?
Yanis E.
I reach for the sky and then down to my toes holding each for several seconds and moving slowly from one to the
What are effective stretches for reducing belly fat?
Sergio E.
None. You can’t get lean by stretching alone. You need to develop an eating plan and an exercise routine and even then it’s
How long is your stretching routine?
Anselm Z.
In an ideal world, I would stretch forward for 10 counts of 10, and back for the same. It depends what part of
How do you really get into your deep work? I can’t seem to focus. Can you help me? What are your tips?
Leslie S.
Well what i usually like to do is write everything down that distracts me. But before that i write down what i would
How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
Nora E.
You could try putting something at the start of your list that’s enjoyable. Like enjoy your favorite beverage, put on some favorite music,
Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?
Rita Q.
I generally have no routine. I get up at the last minute and then rush out of the door. I need to get
I have so many aches and pains, as of yet one minute just doesn’t cut it. I have been doing 10 minutes focusing on each muscle I think needs stretching.Am I over doing it or should I just decide that my morning routine needs more than a minute until my body tells me so?
Malthe X.
It is necessary to take the time and stretch out your muscles each morning with that much pain, time isn’t the issue but,
How long do you hold each stretch for?
Katrine C.
I brush my teeth before bed … and put a foot up on the sink till I feel the leg start to loosen
Is there such a thing as over stretching ?
Yilmaz T.
Yes, for sure. If it really hurts, your body is telling you something. Also it is not good for your muscles to over
