Yilmaz T.
Yes, for sure. If it really hurts, your body is telling you something. Also it is not good for your muscles to over
Frequently asked questions about Stretch
Is it ok to start stretching right after getting up in the morning?
Martha J.
Yes. If your body has been in a resting position for so many hours, stretching it out is a good thing first thing
How long should you stretch and what’s a good routine to follow?
Alexa U.
Take your time stretching, if your feel done then your done. Follow a routine that is your Normal. Then soon add more and
How long do you normally stretch for ?
Lia Q.
Ideally you should stretch longer if tou just did sports or exercise (10 minutes). However, a one minute daily stretch is enough to
How has stretching benefited you?
Cosme I.
Lo stretching è un benessere personale che ti permettere di muovere agilmente il tuo corpo, avere più equilibrio e allo stesso tempo rafforza
I set aside 10 mins for stretching, should I stretch for longer to ensure my whole body is done or is there a quicker routine I could be doing?
Hansj Rgen U.
One should never stretch a cold muscle; so simply moving your body and going further into your range of motion than you
How do you keep the stretch habit fresh?
Mylan Q.
I keep a few yoga poses in rotation… moving through the pose just once or twice opens my circulation and eases tension no
When do you think is the best time to stretch?
Silas Z.
I believe it’s great to stretch in the morning. To wake up the body.
However, stretching before bed, will also be beneficial for
However, stretching before bed, will also be beneficial for
Do you know any stretches you can do sitting or lying down to help wake you up?
Judith O.
Before getting out of bed, I like to start with some deep breaths and stretching my arms up over my head as far
What’s the best way to do it?
Edwin E.
Actually it is just to do it. Even if you don't complete the task, you did start it. Because when you start it,
