Jennifer J.
Depends on how youre feeling and what beeds stretching. I love to stretch my hips and shoulders the most as they are normally
...Which is the best streching exercise
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Frequently asked questions about Stretch
How long is the best time interval for stretching?
Adira P.
I think it’s whatever you can commit to consistently. It might be a 3-minute warmup when you get out of bed, or a
...How can I be more flexible?
Cris A.
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need
...What’s your favorite stretch?
Elizabeth E.
Any stretch that allows me to elongate my back and neck. I can feel the energy flowing up and I feel like I
...I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. Is there any way to counter this?
Stanley J.
Very good man! Anyway, no there is any way to counter it. But because you don’t have to! It’s normal in the morning
...Is it better to stretch or use a roller?
Michele Z.
Roller is so hard work. I think both is the best. My daughter took my roller, but thanks for reminding. I think I
...I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?
Paula C.
I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still
...What are the names of some new stretches to improve flexibility?
Art Z.
honestly, i don’t do anything new. simple yoga stretches have helped with my hips and legs, so i branched out to a small
...How has stretching benefited you?
Cosme I.
Lo stretching è un benessere personale che ti permettere di muovere agilmente il tuo corpo, avere più equilibrio e allo stesso tempo rafforza
...How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
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