honestly, i don’t do anything new. simple yoga stretches have helped with my hips and legs, so i branched out to a small yoga- based series of stretches for neck and back.
I recommend downloading the app Down Dog (its a free yoga app), choosing your duration, and selecting “restorative” - it will lead you in a bunch of great stretches with calming music in the background.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
