Depends on how youre feeling and what beeds stretching. I love to stretch my hips and shoulders the most as they are normally the stiffest. Yoga is my favourite way to stretch and even on days where i am not in the mood to move and flow, a few quick deep stretched for my hips and shoulders re-energises me.
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?