Depends on how youre feeling and what beeds stretching. I love to stretch my hips and shoulders the most as they are normally the stiffest. Yoga is my favourite way to stretch and even on days where i am not in the mood to move and flow, a few quick deep stretched for my hips and shoulders re-energises me.
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?