When I stretch my legs, arms, and hands, it helps me get ready for the day of work. I stretch in the morning and at night, it benefits you health to loosen your muscles by stretching.
I like to do stretches that stretch my legs in the morning, because I sit at my desk a lot. That’s just my personal preference though, something else might work better for you. Have a great day 🙂
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?