When I stretch my legs, arms, and hands, it helps me get ready for the day of work. I stretch in the morning and at night, it benefits you health to loosen your muscles by stretching.
I like to do stretches that stretch my legs in the morning, because I sit at my desk a lot. That’s just my personal preference though, something else might work better for you. Have a great day 🙂
- What’s the best stretches I can do to maximize my body?
- How do you stretch to relieve stiffness in the neck?
- How long did it take you to start noticing a difference?
- Sould I do it before breakfast ? Or should I do it after breakfast ? And whats about exercising ? Sould I do it before or after breakfast ??
- When should I stretch? When I wake up or before doing exercise or after doing excercise?
- Good stretching routines to follow along with?
- Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?
- What is a static stretch?
- Best stretches for anxiety?
- How long is it recommended to do stretching?