Melissa Clark
Yoga: Sun Salutations, Warrior I and I I, Lotus into Childs Pose, Pretzel, Downward Dog, Plank, Cobra, Lunge, Forward Bend, etc
Related Questions
- Should I do a meditation retreat? I remember that my first one was life transforming but it’s difficult to find 10 days free of anything else to meditate.
- What do you do during your deep work time?
- Do you do anything to help get into a more productive mindset for deep work?
- When is the best time to stretch and how in-depth do you go?
- What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
Grace Lambert
Lower back stretch kneed bent above chest while lying down on your back
Leg stretch straight up when lying down on your back
Leg stretch straight up when lying down on your back
Related Questions
- Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
- Do you repeat the same stretch routine each day, or do you mix it up depending on the day you’ve had?
- What do you find to be the best stretching routine, that won’t completely tire you out afterwards?
- Is stretching after my evening training good or not?
- As a diabetic and heart patient…..the boredom drives me nuts….❣️❣️ Facing getting a pacemaker…do they really help improve your energy level???
- Do you think stretching is more important at night or in the morning? Why?
- Is it better to stretch or use a roller?
- What kind of stretch routine do you find most beneficial?
- How long should a stretching routine last?
- What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.