Melissa Clark
Yoga: Sun Salutations, Warrior I and I I, Lotus into Childs Pose, Pretzel, Downward Dog, Plank, Cobra, Lunge, Forward Bend, etc
Related Questions
- How many minutes a day do you stretch?
- Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
- How long should I be holding stretches, and how do you time them? I count but I can feel myself speeding up if I get tired.
- What stretch do you find most helpful?
- How long do you hold each stretch for?
Grace Lambert
Lower back stretch kneed bent above chest while lying down on your back
Leg stretch straight up when lying down on your back
Leg stretch straight up when lying down on your back
Related Questions
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?