Melissa Clark
Yoga: Sun Salutations, Warrior I and I I, Lotus into Childs Pose, Pretzel, Downward Dog, Plank, Cobra, Lunge, Forward Bend, etc
Related Questions
- What kind of stretches do you find most helpful for someone with physical limitations?
- I am looking for good set of stretch exercise book to have with me all the time. Finding the best position and place makes it hard to follow.
- Do I need to stretch before even short exercise sessions like the 7-minute workout?
- How do you maintain your habit over the weeekend or when travelling away from home? I do yoga in the morning for stretch and exercise and I always struggle to do it over the weekends or when I’m not at home.
- Had anyone else found stretching hasn’t made a difference?
Grace Lambert
Lower back stretch kneed bent above chest while lying down on your back
Leg stretch straight up when lying down on your back
Leg stretch straight up when lying down on your back
Related Questions
- What kind of moves are you doing concerning your back?
- What is the best stretching routine to get me relaxed at night?
- I’d like to learn longer stretches for my back.
- What is the best type of stretch for your back?
- Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
- What kind of stretches do you do?
- How to keep remembering why are you doing it, to keep wanting and being motivated?
- Do you do a specific stretching routine or program, or is it more general stretching?
- How do you stretch when you are in a chair?
- What kind of stretches do you find most helpful for someone with physical limitations?