Dianne U.
In the evening your body is more flexible and stretching will make you relax…
Do in the morning to feel better during the
Do in the morning to feel better during the
Frequently asked questions about Stretch
What time should I do my stretches?
Johanne W.
I do mine at bedtime as a means to unwind and relax. There are even modified bedtime yoga routines to do in bed
What are the best evening stretches for relaxing muscles (especially in the neck and back) and mind?
Jennie U.
I think sitting in meditation and relaxing the shoulders down the back and releasing tension first through breath will easy into the stretches
Any fun, surprising stretches you’ve tried?
Eva X.
I personally have fun doing backbend (bridge), splits, straddles, anything that is related to gymnastics. Trust me it's super fun
Danielle Z.
I
How do you stretch in the mornings?
Gabriel X.
I do 15 seconds each of hip flexor stretches and cat/cow. It helps with stiffness in my back and knees. I find that
Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?
Wendy Z.
I’d work on your hamstrings. People typically have tight hamstrings and that can result in all sorts of different pain including back pain.
What is the best stretch exercise for your back?
Raymond U.
Ah, the back, what an underrated stretch! One of the best stretches is trying to touch your toes with your fingers as this
Best stretches for a bad back?
Hans Detlef F.
Hamstring and quad stretches. Lying on back with knees into chest and support for head of neck won’t allow for it to
Is there any stretch exercise I can do in my bed? Sometimes I forget stretching before I go to bed.
Christoffer Y.
Yes. You can stretch your quadriceps one at a time by laying on your side, holding the leg touching the bed at a
What are the best stretches to do in the morning to wake up your muscles?
Evangelia X.
I start with child’s pose to ease into the stretching. Then move to cat pose two or three to get my back warm.
