Augustin T.
I do a modified version of the Sun Salutation (yoga sequence).
I start by stretching my arms straight over my head, then putting
I start by stretching my arms straight over my head, then putting
Frequently asked questions about Stretch
Do you stretch before activity? If so, do you follow a different strategy for warm up?
Johnny W.
I like to stretch before and after. My stretching before focuses on the body part I will be work out and they’re usually
Could you recommend the best stretches for a sedentary student? I.e tight hamstrings and suffering back
Charlie Z.
Start doing basic stretching then do this
– lunge pulses 15x per leg
-Hold lunge 15 seconds
-splits 10 seconds (go as far
– lunge pulses 15x per leg
-Hold lunge 15 seconds
-splits 10 seconds (go as far
What stretches do you normally do?
Cl Ia P.
My favourite stretches are from Yin Yoga. If I'm short of time I do a few spinal twists, forward bends and child's
What are your stretch habits?
Gudrun E.
I stretch every night before bed and in the morning when I can, doing it before bed is a great way to sooth
What stretches should I do in the morning?
Mille P.
A couple of my favorite stretches are to clasp my hands together and stretch them above my head, hold here for 10-15 seconds.
Do I need to stretch before even short exercise sessions like the 7-minute workout?
Melanie S.
I always stretch after my workouts and in the morning after getting out of bed.
I don’t always stretch before a work out.
Should you stretch before a workout or after or both?
Cindy O.
If you’re new“I would say you should stretch it before more so than after. However I’ve read that stretching isn’t very good because
Is stretching after running recommended?
Ma Lia E.
After running your muscles should be warm and thus you have a great opportunity to do some stretching. Stretching cold is not
What best helps you to continue on with your routine?
Frida X.
Checking it a few times per day to be sure that i've done what i have to do and havin achievable goals that
