Marc U.
To me, squats are the best way to warm up before stretching, since it gets your body ready for any kind of stretching.
...How do I warm up before stretching?
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Frequently asked questions about Stretch
What’s the best way to do it?
Edwin E.
Actually it is just to do it. Even if you don’t complete the task, you did start it. Because when you start it,
...Best stretches for a bad back?
Hans Detlef F.
Hamstring and quad stretches. Lying on back with knees into chest and support for head of neck won’t allow for it to
...What time of day is best for stretching?
Dianne U.
In the evening your body is more flexible and stretching will make you relax... Do in the morning to feel better during the
...What is your warm up routine before a good stretch?
Max E.
For me it is very difficult to stop and stretch. Most of the time I feel thy I don’t have time. In the
...How do you remember to keep stretching? I stretch in the morning but get so busy I forget to do it later, so how should I do it?? Thanks in advance ❤️
Rosalyn P.
I stretch every morning in bed, & then every evening before getting into bed. Other than that I only stretch after working out
...What is your favorite morning stretch?
Andressa P.
The big opening arms tot embrace the New Day.
...Which muscles do I need to stretch to improve folding, head-to-knee, and seated fold?
Wendy Z.
I’d work on your hamstrings. People typically have tight hamstrings and that can result in all sorts of different pain including back pain.
...How do you stretch in the mornings?
Gabriel X.
I do 15 seconds each of hip flexor stretches and cat/cow. It helps with stiffness in my back and knees. I find that
...Do you think it’s more beneficial for you to stretch in the morning or at night?
Lisa O.
Can’t say. Morning stretch is more about waking up the body, evening or good night streching more about releasing tension of the day.
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