Ma Lia E.
Sometimes I sleep with my shoulders hunched over so if I don't stretch in the morning I will be in pain all
Frequently asked questions about Stretch
What are the best stretches for your shoulders to loosen them up in the morning?
Debbie S.
Just basic reaching high up
into the air stretching while doing so; then clasping the hands behind your back and bend forward letting
into the air stretching while doing so; then clasping the hands behind your back and bend forward letting
What kind of morning stretches do you do?
Debra T.
Static Holds, Deep Breath Stretches, Foundation Training Stretches, Back, Shoulder, Neck, Thoracic, Lumbar, Ham Strings, Calfs, Hips, Gluts, Full side stretches.
Brennan B.
I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?
Paula C.
I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still
When is the best time to stretch and how in-depth do you go?
Sara P.
Working with my massage therapist, I was told that you should extend until you feel the full tension/tightness and hold it for 45
What is the most-effective hamstring stretch you’ve found?
Mikkel Y.
Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is
Fellow fabulous members what if us app users are just children and can not do most of the challenges???
Mer Y.
Ask a parent or older sibling to sit down with you for 15 minutes every day to do them with you. Sharing things
How many stretches do you usually do?
Gottlob U.
I do 3 minutes of hand stretches in the morning and I stretch my back at that time as well.
Later in the
Later in the
What are best stretches for a stiff knee?
Joy S.
To stretch a stiff knee, many leg stretches will help! I personally try the “touch your toes” stretch and I also do this
What do you do for stretching?
Augustin T.
I do a modified version of the Sun Salutation (yoga sequence).
I start by stretching my arms straight over my head, then putting
I start by stretching my arms straight over my head, then putting
