Vanessa G.
For me, I have 3 stretches that I do for my shoulders every morning. The first one is just a simple arm cross
Frequently asked questions about Stretch
How many days a week do you stretch?
Carl Z.
Daily but trying to get into a three times a day work out routine so trying to lengthen stretch routine. I meditate with
What’s your easiest and most effective stretching routine?
Leni F.
I do sun salutations and cat cow stretches or whatever those are called. I always feel refreshed after 3 sun salutations and chaturangas.
When do you stretch?
Rocco E.
Most days, I stretch frequently starting out in the morning. Getting out of bed, I do some twists and stretches to get my
How you manage to complete your afternoon routine at work?
Anatole Y.
My afternoon routine is work focused. All of the chores are things I do at work so I take five or 10 minutes
Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, “leave work at work”, and not be tired when I get home?
Gretchen U.
Close the door on the office. Don’t bring the computer out of the office. Get immersed back into the family by having a
How can I be less tired in the morning?
Tyler F.
Once I read that eating an apple at the morning will keep you active, energized, and not tired, and it really worked, so
Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
Nicoline E.
I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I
Do you stretch throughout the day or at a designated time? If throughout, do you have any good small stretches to do at work?
Emmy C.
I do 5-30min in the evening before I go to bed. Letting the time depend on whether I did yoga in the morning
Whenever I wake up my body automatically stretches, so when I go to stretch there’s nothing to stretch. Is there any way to fix this problem?
Petar Z.
I think for some stretching can be about the physical act of stretching, but for others it may be more about allowing your
