Sonia E.
It depends on person to person. Someone’s long period can be other person’s short period, everyone have different potential and they should learn
...Is stretching for long periods of time a bad thing?
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Frequently asked questions about Stretch
Yes I have, what is a good kind of stretch that I should do?
Laurine O.
You can go on YouTube and search for good stretches on Fabulous YouTube channel. But I also recommend seated leg stretch and side
...What kind of stretches do you do in the morning?
Yanis E.
I reach for the sky and then down to my toes holding each for several seconds and moving slowly from one to the
...How do you really get into your deep work? I can’t seem to focus. Can you help me? What are your tips?
Leslie S.
Well what i usually like to do is write everything down that distracts me. But before that i write down what i would
...Do you prefer morning or evening stretches?
Filippa C.
Morning because I am stiff in the morning. Also it gives me some momentum into the day and gets me in touch with
...How long is your stretching routine?
Anselm Z.
In an ideal world, I would stretch forward for 10 counts of 10, and back for the same. It depends what part of
...What best helps you to continue on with your routine?
Frida X.
Checking it a few times per day to be sure that i’ve done what i have to do and havin achievable goals that
...Do you follow a particular routine or do you tend to stretch what’s feeling tense at that time?
Rita Q.
I generally have no routine. I get up at the last minute and then rush out of the door. I need to get
...Is stretching after running recommended?
Ma Lia E.
After running your muscles should be warm and thus you have a great opportunity to do some stretching. Stretching cold is not
...How long do you normally stretch for ?
Lia Q.
Ideally you should stretch longer if tou just did sports or exercise (10 minutes). However, a one minute daily stretch is enough to
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