Klothilde F.
Just bicycling, but I no longer own a bike. So walking or jogging outside around the neighborhood or at a local park is
Frequently asked questions about Stretch
How do you stay motivated to keep on going?
Romeu P.
I see the change happening for me, I take time to notice that change and I feel that change. I feel and look
At what time of the day do you prefer to stretch?
Aaron Y.
It is a little easier and more relaxing for me to stretch during the evening, by then I really need to relax and
Without the right environment and enough time in a day, how do I continue practicing a daily stretching ritual?
Terri S.
I do it in the morning with my morning routine after 7 min of excersise. My environment is my bedroom with a narrow
My question is, does stretching help you to be more flexible?and what if we don’t have time to sterch?, does it affect our health?.
Tyrone U.
It absolutely does. Everything I do on the mat becomes a tool that I can use off the mat. By stretching everyday, I’m
What is the best method for stretching your back?
Liane F.
Hello, I think for stretching your back, it depends on if you have ever injured it or not. If you have, you might
What types of stretching can I do for an overstretched hamstring?
Duane Z.
If your hamstring is over stretched, you need to stop stretching and rest your muscle. So sit down somewhere and ice your leg
Where can I learn new stretching techniques?
Jesse G.
By taking a deep breathe (inhale then exhale) while stretching up your hands and then you also rotate your hip to right and
Does anyone have an example of a good moving stretch (like yoga sun salutations) that I could try?
Aaron T.
I do blogilates vids – she is extremely understanding and her stretch vids are really good – she also has a 30 stretch
What is the best stretch to do for your c-spine and shoulder area?
Vanessa G.
For me, I have 3 stretches that I do for my shoulders every morning. The first one is just a simple arm cross
