Thomas Z.
At least 1-2 minutes when I first wake up. Then around lunch, I get up and stretch for another 1-2 minutes. Then when
...How many minutes a day do you stretch?
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Frequently asked questions about Stretch
How long should a normal stretching session be?
Teobaldo Q.
A full body stretch should take af least 15 minutes, and if there’s an area that’s extra tight or sore spend another 5-10
...How can I stretch my arms properly?
Iolene P.
I have often found the best way for me is to bring one arm over and hold with other hand for 4 counts.
...When is the best time of day to do meditation? In the morning after waking up? Or at night before sleeping?
Rosalyn C.
Yes morning after waking up. Sets you day in sync. It’s the best opportunity to be fully aware of what is there for
...Any recommended routines for a whole body stretch?
Daiara P.
I do the stretching routine provided by Fabulous. It is very good overall. However I must work on that cobra/ dolphin pose.😉😊
...I was just wondering which stretches should I be doing?
Tammy Z.
I do really big stretches before I even get out of bed (yes, just like my dog!). I just started a sun salutation
...What has Fabulous helped you achieve?
Cory P.
It’s only been a few days but I’m more engaged in the process on the functional level (rather than pie in the sky).
...I have recently been diagnosed with osteoarthritis. Is it still safe to stretch?
Maria P.
Yes, set yourself a 20 minute slot to stretch gently every day, go to the limit of comfort you will find that this
...Does anybody have any tips on increasing your lung capacity and improving blood circulation in the body?
Karla E.
To increase lung capacity, you can take in breath for five seconds, then release making an 's' sound for ten seconds. Keep doing
...What do you do to celebrate? I’m stumped on how come up with my own celebration.
Barcino Z.
I just take a second to tell myself that I did a good job and should be proud of myself, that easy. And
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