Maurice Z.
I use an app that leads me through different stretches for separate parts of the body. The stretching of the neck and upper
...What kind of a stretching routine do you have? Do you do any particular movements?
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Frequently asked questions about Stretch
Any fun, surprising stretches you’ve tried?
Eva X.
I personally have fun doing backbend (bridge), splits, straddles, anything that is related to gymnastics. Trust me it’s super fun
...How many stretches do you usually do?
Gottlob U.
I do 3 minutes of hand stretches in the morning and I stretch my back at that time as well. Later in the
...When do you think is the best time to stretch?
Silas Z.
I believe it’s great to stretch in the morning. To wake up the body. However, stretching before bed, will also be beneficial for
...What are effective stretches for reducing belly fat?
Sergio E.
None. You can’t get lean by stretching alone. You need to develop an eating plan and an exercise routine and even then it’s
...Which body stretches do you think are the most beneficial?
Ricardo F.
side stretched and stretches for your back i feel like are most important because you that’s where most tenstion builds up around your
...Do you know any stretches you can do sitting or lying down to help wake you up?
Judith O.
Before getting out of bed, I like to start with some deep breaths and stretching my arms up over my head as far
...How do you keep the stretch habit fresh?
Mylan Q.
I keep a few yoga poses in rotation... moving through the pose just once or twice opens my circulation and eases tension no
...What are your go-to stretches?
Jessie J.
My go-to stretches are definitely splits and lunges since i still have the ability of doing a full split because of gymnastics. I
...Are there stretches you prefer as a warm up as opposed to when your already warmed up?
Onildo N.
Yes. The not warmed up stretches i do, i do in the morning, right after I wake up. It’s like the sun saluton,
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