Teresa F.
It's only a minute that you really need to stretch. 5 seconds is all it takes to make, or not make, a decision.
Frequently asked questions about Stretch
What kind of stretching do you go in for? Obviously you want to get your whole body stretched but there are loads of different kinds!
Alexandra U.
I do whatever feels good, making sure I stretch my legs, arms and back. Some days I concentrate on a specific area if
I would love to learn some stretches for my stiff knee!
Alyssa F.
A quickand easy exercise is to lay on your back, grab your shin of one leg with both arms, gently pull and release
Do you have any good exercises for stretching hip flexors? Or for stretching your back and shoulders?
August Z.
Stand with both legs at hip width apart, step left foot back about 10in on the ball of your foot then press hips
How can doing yoga help me?
Hannah F.
Yoga is really helpful in that it calms you down and relaxes you, and if done correctly can even double as a fun
Do you find it more beneficial to stretch before bedtime or in the morning or are both great times to stretch? And why?
Josane Q.
I’m still trying to work out a good stretching routine, and how to make the most of short, frequent stretching sessions. I have
How long does it take to have a flexible body when stretching/doing yoga?
Melina Q.
I don’t do yoga. I am limited to how much I can do because of a herniated disc and sciatica. So my stretches
Is stretching every day bad?
Caitlin C.
Whilst I'm not a medical proffessional, I highly doubt daily stretching could be harmful, provided the muscles are adequately warm. Whilst doing the
Do you do the same stretches every day?
Janet T.
No, I don’t do the same stretches every day. I usually alternate stretches every other day and try to add a new one
Do you think it is good to add variation to stretching habits or should they stay similar every day?
Caterina S.
I’d say some variation is definitely good. You want to stretch all of your muscles, even the ones you don’t use everyday. However,
