Gary Z.
I like to stretch for 10-15 mins each morning as a way to wake up my body after sleeping and prepare for the
...How long does it take to stretch?
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Frequently asked questions about Stretch
How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
Nora E.
You could try putting something at the start of your list that’s enjoyable. Like enjoy your favorite beverage, put on some favorite music,
...How can I be less tired in the morning?
Tyler F.
Once I read that eating an apple at the morning will keep you active, energized, and not tired, and it really worked, so
...I was just wondering which stretches should I be doing?
Tammy Z.
I do really big stretches before I even get out of bed (yes, just like my dog!). I just started a sun salutation
...Any suggestions about separating work and personal daily tasks? And do you have any suggestions about how to get things done at work, “leave work at work”, and not be tired when I get home?
Gretchen U.
Close the door on the office. Don’t bring the computer out of the office. Get immersed back into the family by having a
...Whenever I wake up my body automatically stretches, so when I go to stretch there’s nothing to stretch. Is there any way to fix this problem?
Petar Z.
I think for some stretching can be about the physical act of stretching, but for others it may be more about allowing your
...How many days a week do you stretch?
Carl Z.
Daily but trying to get into a three times a day work out routine so trying to lengthen stretch routine. I meditate with
...I have so many aches and pains, as of yet one minute just doesn’t cut it. I have been doing 10 minutes focusing on each muscle I think needs stretching.Am I over doing it or should I just decide that my morning routine needs more than a minute until my body tells me so?
Malthe X.
It is necessary to take the time and stretch out your muscles each morning with that much pain, time isn’t the issue but,
...What is the best stretch to do for your c-spine and shoulder area?
Vanessa G.
For me, I have 3 stretches that I do for my shoulders every morning. The first one is just a simple arm cross
...Do you stretch throughout the day or at a designated time? If throughout, do you have any good small stretches to do at work?
Emmy C.
I do 5-30min in the evening before I go to bed. Letting the time depend on whether I did yoga in the morning
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