Lilou Y.
Car and cow yoga poses, child's pose. Get on all fours and put your right arm straight ahead of you, while stretching your
Frequently asked questions about Stretch
What types of stretches would you recommend to someone with lumbar scoliosis?
Nicole C.
Child’s Pose
Kneel, then push your hips back toward your heels
Reach your arms forward and lay your hands flat on the floor
Kneel, then push your hips back toward your heels
Reach your arms forward and lay your hands flat on the floor
Any stretching video recommendations I could follow?
Lance S.
(1) T25 DVD Workout by Shaun
And
(2) PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
And
(2) PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Is it necessary to switch up stretching routines?
Em Dio Q.
Yes, so you don't have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique
Should you push yourself hard?
Ramon F.
Yes. Get out of your comfort zone. There are things waiting, unexplored territory, that may or may not give you joy. You have
What type of stretches do you do?
Levi W.
As a gymnastics coach I stretch standing like, sitting straddle, sitting pike, wrists, ankles, shoulders. I also stretch all splits and do some
Do you do mobility work too or just stretching?
Alicia Z.
I do yoga because I feel like it incorporates both mobility and stretching as well as some strengthening. I think both are probably
What is your stretching routine? Can it help me?
Beth Z.
I do it in bed 🙂 then left, right over your left leg, turn right and left leg over the right leg. Stand
What do you focus on for the 1 minute? I feel like I need at least 3-5 minutes! Perhaps Fabulous did this to encourage us to try it and come to find ourselves going beyond 1 minute…
Rudinele S.
😂😂Exactly !
You should stretch a muscle for a minimum of 30 seconds. So technically you could do two stretches in 1 minute.
You should stretch a muscle for a minimum of 30 seconds. So technically you could do two stretches in 1 minute.
At what time do you like to meditate?
Celina S.
In the morning right after I wake up to set myself up for a great day, or after breakfast before I get ready
