Sim O P.
Stretching is very beneficial and should be a part of everybody's day. You should always do some warm up exercises before stretching,
Frequently asked questions about Stretch
How do you maintain a stretching routine?
Zoe J.
I tend do my stretches as soon as I wake up. This way it’s become like second nature for me now & you
Do you feel any difference now after having stretched regularly for a while?
Ida Z.
Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning
What type of benefits have you noticed from stretching, if any? And which stretches do you recommend?
Kenneth Z.
I believe stretching is an entry point to start exercising at the gym eventually. Yoga stretches (like cobra pose or dolphin) pose are
What kind of stretching do they do?
Felecia Y.
I have a family history of back trouble so I'm careful to focus on strengthening and stretching my back. I have arthritis in
What are your favorite stretches?
Grace Y.
Lower back stretch kneed bent above chest while lying down on your back
Leg stretch straight up when lying down on your back
Leg stretch straight up when lying down on your back
Which are the best and effective moves for body parts from head to foot?
Marinei Z.
I’m not sure I understand your question. In exercising terms I would say stretching your legs and back could quickly stretch your body.
I would like to know if there is any recommendation about which exercises are the most efficient ones?
Nanna W.
Exercise efficiency is linked to goal you are trying to accomplish. For cardiovascular workout use walking or running . For balance, strength &
Do you have a designated area in your home/routine for stretching?
Aniceto S.
I have a few places I could. I have only tried one so far. I want to feel out the other spots so
Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
Soline Y.
Not really, but I still forget to do them. And that’s why it’s not great to skip. Not having to think about doing
