Hannah F.
Yoga is really helpful in that it calms you down and relaxes you, and if done correctly can even double as a fun
...How can doing yoga help me?
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Frequently asked questions about Stretch
What is the best method for stretching your back?
Liane F.
Hello, I think for stretching your back, it depends on if you have ever injured it or not. If you have, you might
...I like to do yoga outside if the weather is nice. Is there a normally indoor exercise that you like to perform in nature?
Klothilde F.
Just bicycling, but I no longer own a bike. So walking or jogging outside around the neighborhood or at a local park is
...What is the most-effective hamstring stretch you’ve found?
Mikkel Y.
Personally I find that sitting down with one leg straight in front of me and the other bent so that my foot is
...Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
Marinara A.
I prefer stretches that are done on the floor because they give you more support but standing stretches have many benefits as well.
...How long does it take to have a flexible body when stretching/doing yoga?
Melina Q.
I don’t do yoga. I am limited to how much I can do because of a herniated disc and sciatica. So my stretches
...How do you stay motivated to keep on going?
Romeu P.
I see the change happening for me, I take time to notice that change and I feel that change. I feel and look
...What are your stretch habits?
Gudrun E.
I stretch every night before bed and in the morning when I can, doing it before bed is a great way to sooth
...What has Fabulous helped you achieve?
Cory P.
It’s only been a few days but I’m more engaged in the process on the functional level (rather than pie in the sky).
...As a diabetic and heart patient.....the boredom drives me nuts....❣️❣️ Facing getting a pacemaker...do they really help improve your energy level???
Astrid N.
Sorry, as I don’t know much about pacemakers, but I wanted to send good vibes your way! I sincerely hope everything goes well
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