Caitlin Q.
Start small and be mindful of the positive changes, even the very small ones. You will start associating healthy when feeling good which
Frequently asked questions about Stretch
What are other mediation apps can I use for free?
Nicole O.
I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
Suzy
What are the best (& easiest) stretches to do (especially for back)?
Mya T.
If you stand in almost a squatting position and then rotate your pelvis forward, this will stretch everything in your lower back that
I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Brad T.
You can go on YouTube and find some yoga 🧘♀️ poses and you can get an app called Simply Yoga 🧘♀️. Or you
What stretches are good for neck pain?
Arianna A.
Downward dog yoga position, slowly rotating/rolling your neck 360 degrees. Start with chin down to chest, imagine rolling chin to right ear, then
What is your favourite way to stretch?
Marcus T.
In the mornings I like to stretch when I'm still on my bed, I stretch my body as trying to reach the edges
What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
Ronnie F.
I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it's better than
What exercises are good for the mornings?
August W.
Exercises which are usually good for the morning includes stretching of the arms, shoulders, legs, and stomach. Firstly, begin with clearing the mind
Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
Magnus N.
Si, grazie! Sarebbe bello fare qualche esercizio già al mattino per svegliare tutte le membra ed attivare la circolazione
Arnfried U.
I stretch
I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Rosenira Y.
Stretching doesn’t mean you have to crack your back a gently stretch is more than enough not forcing your body when it’s not
