Julian O.
I recommend looking at a YouTube channel called yoga with adrien. She is amazing. Look for anxiety and stress under her channel. I
...Are there any recommendations for stretches that are good for anxiety?
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Frequently asked questions about Stretch
If it hurts to stretch does it mean I’m doing it wrong?
Giulia Z.
The first thing is to listen to your body. If it hurts just dial back the stretch a little. You should feel a
...I’m not quite sure on how to stretch in the morning. I don’t wanna do anything too heavy and I’m wondering if anybody has a good routine?
Vin Cio C.
I think what has helped me best is a simple 3 to 5 minute routine and I try to stick to it
...What is the best way to stretch my back and my feet?
Landon Z.
Child’s pose and cat/cow stretch and for the feet use a strap or your hands and go into a forward fold by sitting
...How do I stop snoozing in the morning?
Silas C.
Dear Fabulous friend 🍀 the best advice I’ve heard was to set your why. Why do you want to get up earlier? Or
...Why can’t I skip some of the exercises if I want?
Mathilde U.
Because you break your routine…what you can do is reorder them to better fit your schedule and/or snooze them as needed & come
...What are the best (
Gunther O.
pigeon pose, cow/cat pose, chair pose into big toe pose, bridge, downward facing dog into triangle pose both sides, cobra pose into child
...When do you stretch for maximum benefit?
Pauline B.
I stretch first thing in the morning to get motivated to get moving. I stretch after I’ve been at my desk for a
...How do I keep with the routines on a constantly changing schedule?
Giulia E.
I would avoid strickt time for my routine. Still plan with exact times, but be flexible with the time i perform it, as
...What benefits have you noticed from stretching?
Miqueias Q.
Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you
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