Lance S.
(1) T25 DVD Workout by Shaun And (2) PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
...Any stretching video recommendations I could follow?
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Frequently asked questions about Stretch
What type of benefits have you noticed from stretching, if any? And which stretches do you recommend?
Kenneth Z.
I believe stretching is an entry point to start exercising at the gym eventually. Yoga stretches (like cobra pose or dolphin) pose are
...How long would it take to be able to do a full split?
Lisa S.
Depends on your starting point, general fitness, daily stretching regimen, etc. Real question...why do you want to be able to do a split?
...What kind of stretching do you recommend?
Clara P.
Bloomyoung stretching exercises and yoga. I play YouTube on my TV. It pulls up the kind of exercise I want and then I
...Do you prefer stretching in the morning as soon as you wake up or in the evening before bed and why?
Nicoline E.
I hold a lot of stress and anxiety in my back and shoulders and I sit at a desk for my job. I
...Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
Madalene P.
I do a standing up stretch. I do have a yoga mat in my Amazon box. I put it there hoping it will
...Does stretching actually make you more energized? How do you stay motivated?
Pedro J.
I do feel more energized, and just overall I feel better. It feels good to get my body stretched especially when waking up
...How do you get used to stretching? Sometimes I don’t feel like stretching in the morning and don’t keep my streak up.
Ma Lia E.
Sometimes I sleep with my shoulders hunched over so if I don’t stretch in the morning I will be in pain all
...When is the best time of day to do meditation? In the morning after waking up? Or at night before sleeping?
Rosalyn C.
Yes morning after waking up. Sets you day in sync. It’s the best opportunity to be fully aware of what is there for
...Do you have any good exercises for stretching hip flexors? Or for stretching your back and shoulders?
August Z.
Stand with both legs at hip width apart, step left foot back about 10in on the ball of your foot then press hips
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