Sofia P.
Perhaps it would work for you to have a stretches book located on your device? For example, My Fabulous app is on my
Frequently asked questions about Stretch
What kind of stretching do you recommend?
Clara P.
Bloomyoung stretching exercises and yoga. I play YouTube on my TV. It pulls up the kind of exercise I want and then I
I need some instructions to help me to stretch my back and my pelvic muscles.
Minnie O.
There's about 3 stretches I know for this. Butterfly stretch, wherein you sit on the floor with your feet together and push down
What is the best way to increase ankle and back flexibility?
L Rke N.
Flexibility is something that comes with persistence. You've got to stretch and work to lengthen those tendons and strengthen those muscles! So
Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
Madalene P.
I do a standing up stretch. I do have a yoga mat in my Amazon box. I put it there hoping it will
Is stretching safe for beginners?
Celina N.
Stretching is of course safe. People do it all the time. Even baby do it. What's better would be, step by step stretching
What is the best stretch that you have found?
Axel W.
Especially around the neck and shoulders. Bending over to touch your toes after leaning back is about a full stretch. And the sun
The stretch routine in my morning ritual has defaulted to only 60 seconds long. What’s the right way to try to get value out of only 60 seconds of stretching?
R My Y.
Personally I find that I get myself set up BEFORE my 60 seconds begins. Meaning if I'm going to sit on the
What type of exercise do you do if you are working too much?
Jacob Z.
I don’t exercise. I just try and move as much as I came and as long as time permits. I am just a
Does anyone have a success story with stretching they would like to share?
Deanna T.
If you just do a little bit everyday, you’ll improve gradually. Don’t aim for pain, be king to yourself! I couldn’t do the
