Klemens X.
A quick bend over stretch to stretch the hamstrings back to legs. A bent knee stretch to energize the cabs and engage the
...What is your quick stretch routine in the morning?
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Frequently asked questions about Stretch
What are your favorite stretches?
Grace Y.
Lower back stretch kneed bent above chest while lying down on your back Leg stretch straight up when lying down on your back
...Do you do mobility work too or just stretching?
Alicia Z.
I do yoga because I feel like it incorporates both mobility and stretching as well as some strengthening. I think both are probably
...What type of exercises can I do beside sit-ups? They are too strenuous for me.
Alberto P.
Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.
...Does anyone have an example of a good moving stretch (like yoga sun salutations) that I could try?
Aaron T.
I do blogilates vids - she is extremely understanding and her stretch vids are really good - she also has a 30 stretch
...How important is positive self-talk for you when stretching and reaching your goals?
Ma Wenn Y.
Positive self talk... helps me battle the negative thoughts inside. Each positive thought makes me challenge the thoughts that are living within.
...How long do you typically take to stretch and do you concentrate on any specific area of your body?
Melanie E.
I don’t have a fixed amount of time for stretching like the app suggests. I just stretch the sore muscles from the previous
...My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
Alfred Y.
Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee.
...How can you leave work at school and focus on family time and other activities that you want to do, not homework?
Gustav Z.
I think that if you pick a certain day out of the week to do family time or if your family is busy
...How long do you stretch?
Yones E.
I stretch for anywhere between 5-19 minutes, depending on how my body is feeling. That with some deep breathing and a little pace
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