I stretch for anywhere between 5-19 minutes, depending on how my body is feeling. That with some deep breathing and a little pace around my apartment gets me away from the snooze button!
I typically only stretch for a couple minutes as soon as I wake up and stretch a bit more when I’m getting my coffee, getting dressed, etc. All part of waking up and loosening up in my mornings.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
