Cl O Y.
I never shorten my sleeping time to stretch but I'm lucky to have enough time. I think it definitely pays off to
Frequently asked questions about Stretch
What’s your favorite stretching exercise?
Eileen P.
calf stretches which is basically when you press your hands and weight against the wall. you push your leg (whatever leg you want
What stretching routine do you like?
Christopher S.
I stretch my arms up and then tilt to each side. I stretch my arms behind me (usually I hear a pop then-
Yeah. Could you please share your routine? Mine feels pretty hollow.
Jonas C.
I just started with this app yesterday and it was pretty cool. "The Make Me Fabulous" option will give you lot of to
How long do you usually stretch?!
Britney Z.
In the mornings, 3-5 minutes. It really helps me to wake up and focus on the day. In the evening, 5-10 minutes. It
What are some of the best areas to stretch?
Brianna U.
Because of the problems that I have, I love to stretch my back, which releases a lot of tension and makes it easier
My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
Alfred Y.
Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee.
How can you leave work at school and focus on family time and other activities that you want to do, not homework?
Gustav Z.
I think that if you pick a certain day out of the week to do family time or if your family is busy
I need more stretching exercises!
Cl Mentine Q.
Yes! I love stretching, but would like a routine that starts with the neck and goes all the way down the body
Any tips on the best stretches for before and after a cycling workout?
Sofia Z.
Afterwards stretch the mussels on your legs by pulling your knee towards your belly button while standing and balancing on one leg and
