Alexis P.
Usually I stretch my arms up and lean back a bit to stretch my spine, and my stomach. Then I Lean forward and
...What’s the best general stretch you do for your body?
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Frequently asked questions about Stretch
What is the best way to stretch my back and my feet?
Landon Z.
Child’s pose and cat/cow stretch and for the feet use a strap or your hands and go into a forward fold by sitting
...How can I encourage myself to stretch therapeutically every day?
Brandie O.
Start small. Allow yourself to be encouraged by a minute or under . Minute stretch to start. Do it daily or even a
...What do you do to celebrate? I’m stumped on how come up with my own celebration.
Barcino Z.
I just take a second to tell myself that I did a good job and should be proud of myself, that easy. And
...How do stretch your sides and abs?
Nellie R.
I have added several great stretching apps on my phone that have full body routines and routines that target certain areas. I’m also
...I have recently been diagnosed with osteoarthritis. Is it still safe to stretch?
Maria P.
Yes, set yourself a 20 minute slot to stretch gently every day, go to the limit of comfort you will find that this
...Any recommended routines for a whole body stretch?
Daiara P.
I do the stretching routine provided by Fabulous. It is very good overall. However I must work on that cobra/ dolphin pose.😉😊
...Any tips on the best stretches for before and after a cycling workout?
Sofia Z.
Afterwards stretch the mussels on your legs by pulling your knee towards your belly button while standing and balancing on one leg and
...Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
Magnus N.
Si, grazie! Sarebbe bello fare qualche esercizio già al mattino per svegliare tutte le membra ed attivare la circolazione
...What type of exercise do you do if you are working too much?
Jacob Z.
I don’t exercise. I just try and move as much as I came and as long as time permits. I am just a
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