Lisa S.
Depends on your starting point, general fitness, daily stretching regimen, etc. Real question…why do you want to be able to do a split?
Aline E.
Through practice and doing yoga, specifically hip openers, I was able to be able to do a full split after about a month and a half. Practice is key and stretching out those inner leg muscles that need to stretch for the split is important.
Willibald N.
It depends. Some people are really flexible and can do it all the time. I stretch my legs every day. I recommend to stretch your legs and practice every day.
