Morning because I am stiff in the morning. Also it gives me some momentum into the day and gets me in touch with my body.
I prefer morning stretches. I forget to stretch at night because sometimes I just fall asleep the second I get home and I’m my room. But morning I have cricks to work out and it feels like to wake up with stretches.
I prefer Morning stretches, and for this reason I think morning is when I feel more tense, so waking up and doing some stretches help my body relax, start my day fresh and feel at peace.
Personally, I stretch every time I exercise. For me, this is both in the morning and in the evening. But if I had to choose one, probably the morning stretch, since it loosens up all my muscles after getting out of bed.
I prefer to stretch a few times each day. After waking up, cool down from workout after any long period of sitting and before bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
