How does stretching benefit you?

Jose Q.

It helps me connect with my body: am I in pain somewhere? Have I had enough rest? It helps calm down for a minute and really focus on what exactly you're physically feeling.

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Related Questions

What is your warm up routine before a good stretch?
How do you stretch in the mornings?
Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
Are there any other stretch routines to do other then the one routine in “make me fabulous”?
Do you find the breaks between exercises to be really short?
How do I maximize the benefits of stretching ?
How do you keep up waking in the morning and feeling good enough to get up and stretch during this time of corona?
How many muscle groups do you target per stretch session?
Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?
Whats your morning stretch?