CommunityStretchI set aside 10 mins for stretching, should I stretch for longer to ensure my whole body is done or is there a quicker routine I could be doing?
in Stretch

I set aside 10 mins for stretching, should I stretch for longer to ensure my whole body is done or is there a quicker routine I could be doing?

Hansj Rgen U.
One should never stretch a cold muscle; so simply moving your body and going further into your range of motion than you normally do for a few minutes should suffice.
Lance U.
It's difficult to do a full stretch routine in a minute. Better to select specific stretches for each area of your body and take the 30-60 seconds on each to stretch properly.