At least 30 seconds, but I found that focusing on your breath and leaning deeper while exhaling is quite soothing and try to hold my stretches as long as I can tolerate!
I usually hold my stretches for 10-30 seconds. I do wrist stretches for my carpal tunnel and those I do for a little less time, but leg and arm stretches I’ll do for longer.
A few seconds. May get longer over time but even this is a good start. My favourite stretch is to drop forward and rock gently so my hamstrings get a nice stretch. 🙂
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
