How long it’s effective to keep each stretching position?

Lucena C.

I don’t really know and I don’t know I don’t know and I don’t know and I don’t know and you know I don’t know because I don’t know because I don’t know I don’t know okay??

Malika E.

I personally do it as long as it takes for my body to adapt to it so I don't feel any pain or anything but it's totally up to you

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