How long it’s effective to keep each stretching position?

Fabulous Community
2 response(s)
Lucena C.

I don’t really know and I don’t know I don’t know and I don’t know and I don’t know and you know I don’t know because I don’t know because I don’t know I don’t know okay??

Malika E.

I personally do it as long as it takes for my body to adapt to it so I don’t feel any pain or anything but it’s totally up to you

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.