Penny S.
I have no science behind this answer but I think lots of vegetables and some fruit plus 1 gallon of water a day
...Is there any kind of diet that helps with flexibility?
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Frequently asked questions about Stretch
When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?
Nicholas Z.
What I would do is stretch for 8 mins before going to bed because it helps you find a comfy position and you
...How do you stretch your back and shoulder blades safely?
Emy Z.
I don’t know how to stretch my back and shoulder blades safely. I only know that in general you should not stretch to
...What are the most important parts of the body to stretch?
Lineia Z.
For me, it’s my neck and shoulders which I accomplish with some simple yoga stretches. I stretch my legs with my morning walk.
...If your lower back is sore, what stretch exercise do you still keep doing?
Johnni F.
The Child’s pose or the Lower Back Twist. Remember to be gentle on your body and hold the posture if possible for 10-30
...What is the healthiest way to brush your teeth?
Yara Q.
smile! Also I will do a little bit stretch while brushing my teeth as it keeps me from boring. Another interesting way is
...How long you usually stretch?
Linda U.
I usually take 15 to 20 minutes. I like to work from the bottom up. Imagining im using energy from the ground this
...Are there more choices for daily stretches?
Alfred W.
Plenty. Check out YouTube (yoga or stretching or flexibility as the search terms), r/flexibility, r/bodyweightfitness out maybe r/yoga. There a website called Gold
...Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
Sofia C.
I do my best. I find that doing what I can for the full time makes me feel better after I’m done. I
...Is the sun salutation an appropriate stretch sequence for nighttime too?
Ramon U.
It can be, but slow it down, and spend a few breaths in child’s pose after downward dog. Generally speaking, the sun salutation
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