Zoey Y.
My evening (bedtime) routine starts at 9 pm. I clean & tidy up, stretch and check my weight. I think thats the perfect
...What bedtime routine have you created that includes the Stretch habit?
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Frequently asked questions about Stretch
What’s a good stretch for tight hamstrings and hips?
Meinrad Q.
Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for
...Any stretch tutorials that you would recommend?
L Lia Z.
Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier.
...Are you stretching every day?
Sarah Y.
Yes! Stretching is so important before and after a workout because it improves flexibility as well as preventing soreness and injuries. I also
...How would you recommend significantly increasing flexibility?
Alison E.
Doing stretches more frequently and slightly more intense gradually. Maybe also start looking for apps or tutorials to show more advanced and targeted
...How do you get motivated to do the boring stuff in your life?
Marie Z.
Give yourself a motivator. I say to myself, do that (the boring thing) then its not on your consious and you get to
...Are there particular stretches that are better to do in the morning in order to get your body moving?
Heidi F.
I found neck stretches particularly useful in the morning. Shoulders strath is helpful too. The plank at the end is what you need
...How long do you typically hold your stretches?
Lonnie U.
I hold stretches for a count of 30sec as this helps my muscles get the nutrients from the position. If I only have
...I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?
Halina O.
Sorry to say I don’t have an answer for peer reviewed papers. I just think it’s good to stretch especially if you have
...Any tips/tricks to not feel odd just getting up and stretching? What specific stretches can I do in the time frame that are also good for public use if necessary?
Sonja U.
I stretch when I wake up and just after dinner, so it feels pretty natural to stretch when I’m yawning or at the
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