Xaver T.
If you are not used to stretching every day you could try just one minute. You could do it as part of exercise-
...How long should stretching take every day?
More responses
Frequently asked questions about Stretch
What do you feel after stretching?
Kristin F.
I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff
...Does it actually help to stretch?
Scarlett J.
Personally, I think it makes you feel much better in the mornings because you don’t feel as tense afterwards as you do right
...What are some stretches that y’all do?
Romy N.
I like to do the classic butterfly leg stretch I feel that it really helped the muscles in my upper legs and hips
...Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance? Any recommended stretches, especially for posture?
Alcides Q.
Morning fellow fabulous user. For your posture, start with balancing a book on your head, then take a few steps also. That is
...What are good stretches that won’t injure your back, for someone with back pain?
Mason S.
I would try laying down on your back and stretching from there. Use small movements in your limbs to see how much you’re
...What (if any) flexibility or mobility goals do you have?
Louis P.
My flexibility/mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building
...Which body stretches do you think are the most beneficial?
Ricardo F.
side stretched and stretches for your back i feel like are most important because you that’s where most tenstion builds up around your
...Tell me the ways you stretch in public!
Jaques Z.
Some ways I stretch in public is when I am in school, since I am always hunched over my paperwork. I sometimes reach
...What’s the best way to stretch?
Lea W.
Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body
...