Lea W.
Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body
...What’s the best way to stretch?
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Frequently asked questions about Stretch
How often should I stretch during the day?
Eckart U.
I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don’t understand the
...Do you prefer a soft stretching or an intense one?
Caroline X.
Because I do my stretching first thing after I’ve woken up and had a sip of water, I prefer a soft stretch. I
...What may help an arched back relax enough to help eliminate any pain?
Raymond J.
This may sound really weird but there is a pressure point in the cartilage of your ear that when pressed correctly will reduce
...When your muscles are sore or need attention what is your preferred way to stretch?
Sofie C.
Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the
...I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
Josephine X.
Then start with small stretching... Just stretch your body parts as much you can. Try to loosen the muscles and your body. Start
...If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
Ragendra Q.
I moved across state and got shot down by a job that I was sure I would get. I stayed unemployed for 3
...What are some good stretches to do in bed?
Lars Q.
Cross your legs and put your arms in front of you on the bed. Reach forward as far as you can. Cross with
...What stretches are the best?
Marcus E.
It depends on what you need to stretch! I personally love yoga, especially a yoga flow or vinyasa. It’s active stretching so you
...How can I stretch/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense.
Charlotte E.
Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or
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