J Nior F.
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to
...What kind of stretches do you do?
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Frequently asked questions about Stretch
How to keep remembering why are you doing it, to keep wanting and being motivated?
Valdira C.
Every day we wake up, we need to choose ourselves. We need to look in the mirror and say, “I choose you today,
...Do you do a specific stretching routine or program, or is it more general stretching?
Sara Q.
I use YouTube yoga Sara Beth yoga for my stretching sessions especially because she has different sessions and I like the different styles
...How do you stretch when you are in a chair?
Phoebe F.
Stretch each leg by flexing the muscles of each legs and stretch each foot by pressing the toe then the heal toward the
...What kind of stretches do you find most helpful for someone with physical limitations?
Tomothy F.
i think it doesn’t matter what stretches you do. stretches shouldn’t be painful, but they should feel kind of uncomfortable. even if you
...Are there bedtime stretches that can be done without warming up?
Camila R.
I believe so; if you are moving around in the day, you shouldn’t be at real injury risk if you stretch gently. My
...What are the 3 most important stretches to do?
Emma Q.
I personally think that child’s pose, leg stretches, and shoulder stretches are the best. They tend to hit the exact spots I need
...How do you stretch those tight spots between your shoulder blades, hips, and glutes?
Resi T.
Shoulders: cat/cow stretch, wall assisted stretch and I throw in the chest stretch too. Hips: forward bend, tree pose, laying down. I do
...What’s the best 5 minute stretching routine for a classic desk jockey?
Stacey C.
(Sorry if there are some mistakes in this message, I’m French so I’m not sure if all this message is totally correct, sorry
...Do you think yoga checks off the stretch requirement?
Guntram Y.
Yes , it does , in many of the yogic poses it does the stretching a do well that you need not have
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