Linda U.
I usually take 15 to 20 minutes. I like to work from the bottom up. Imagining im using energy from the ground this
...How long you usually stretch?
More responses
Frequently asked questions about Stretch
Are there more choices for daily stretches?
Alfred W.
Plenty. Check out YouTube (yoga or stretching or flexibility as the search terms), r/flexibility, r/bodyweightfitness out maybe r/yoga. There a website called Gold
...Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
Sofia C.
I do my best. I find that doing what I can for the full time makes me feel better after I’m done. I
...How long should stretching take every day?
Xaver T.
If you are not used to stretching every day you could try just one minute. You could do it as part of exercise-
...What do you feel after stretching?
Kristin F.
I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff
...Does it actually help to stretch?
Scarlett J.
Personally, I think it makes you feel much better in the mornings because you don’t feel as tense afterwards as you do right
...What are some stretches that y’all do?
Romy N.
I like to do the classic butterfly leg stretch I feel that it really helped the muscles in my upper legs and hips
...Is it sufficient to stretch my legs, back, and arms? How do you stretch your neck, for instance? Any recommended stretches, especially for posture?
Alcides Q.
Morning fellow fabulous user. For your posture, start with balancing a book on your head, then take a few steps also. That is
...What (if any) flexibility or mobility goals do you have?
Louis P.
My flexibility/mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building
...Tell me the ways you stretch in public!
Jaques Z.
Some ways I stretch in public is when I am in school, since I am always hunched over my paperwork. I sometimes reach
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