Tyrone F.
Yoga for sure, however, I have found that not all yoga positions are for me or to stretch my legs. It is important
...What’s the best way to make your legs more flexible?
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Frequently asked questions about Stretch
Is stretching best BEFORE a workout? AFTER a workout? Or both?
Al Tio O.
Both is beneficial. Stretching before you exercise helps loosen muscles and stretching after help soothe irritated muscles after intense exercises.
...What are the regular stretches that you do everyday?
Louisa U.
I regularly stretch my upper and lower calf muscles against the wall. I also do a variety of hip flexor stretches and bridges
...Do you have a good stretch for a stiff neck?
Scott E.
I don’t but now that you’ve mentioned it, I think it’s something I should do. Stretching always make me feel refreshed and slightly
...What is your favorite stretch for sore legs?
Emeline Z.
Oh my gosh, so many. I love when you straddle, stretch your legs out as far as you can or make a V.
...What kind of moves are you doing concerning your back?
Myrtle N.
Usually what I do is i start of my feet. I put my legs together and reach down to my ankles for about
...What is the best stretching routine to get me relaxed at night?
Theres X.
I usually start with stretching out my legs because my hamstrings and calves would be sore the next morning from my workout. I
...I’d like to learn longer stretches for my back.
Edilaine Q.
A good stretch would be the cobra. You lay on your belly and lift yourself up with your arms, do it for as
...What is the best type of stretch for your back?
Karl Heinrich U.
I do simple yoga poses, cat pose, mountain pose, neck stretch, back stretch and thighs stretch. Hoping to get better at it
...Does anyone stretch before doing yoga? With my routines it seems pointless because they’re only intermediate and start off slow and build up to the more intense poses.
Alice T.
I just started the stretching. Haven’t started Yoga yet but as a dancer when I was younger, we always stretched before dancing. Not
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