Laci U.
When your conscience eats you up afterwards, that's when u know you were doing the wrong thing. I get it wrong all the
Frequently asked questions about Stretch
Are dynamic stretches or static stretches better in the morning?
Astrid Z.
I think static stretching is better for the morning. Less chance of hurting your self and wakes your body and muscles up slowly
Has stretching made a visible and feel able difference?
Brittany F.
Oh my goodness yes it has. I went from barely getting of the couch to light exercise and stretching using the stretch in
Do you need to be warm before you stretch ?
Marlene S.
I don't think so. In my case I just directly go and stretch instead of warming up. For me stretching it self is
yes.why only one minute stretch is enough ?
Gina Z.
I think because this is not about exercising, this is about a "reset" for your body and yourself. Eases out any tension, puts
What are the most effective stretches you’ve found to get blood flowing and feel energized?
Meagan N.
For myself, I'm in standing verses sitting. That normally helps. Lungs, touching fingers to the ground, reaching to the sky, a little run
Is sticking with the same routine OK?
Allie Z.
I think it is ok if you think you are fulfilling yourself in the routine. But a change to routine can always help
Where do you do your morning stretch? Do you take time out, or just do it while brushing your teeth or waiting for the coffee pot?
Gina Z.
I take time out! I think that's important…putting your mind onto your body for that minute. It not only puts me squarely in
what time(s) of the day is it best to stretch, and for how long?
Carrie J.
In order to effectively stretch without injuring yourself, it helps to have your muscles warmed up. Stretching after any sort or exercise –
Do you ever find the stretches hard, what do you do if they are too hard?
Flora F.
Well if you think they’re hard then you can try other types of stretches or you can just do the same stretches you
