Kenzi O.
straddle is a very good leg stretch, stretches for your back include big arm circles and rolling your shoulders, also sitting cross-cross applesauce
Frequently asked questions about Stretch
What is a good stretch for your neck, especially when I have a migraine?
Diana Z.
Lie on your back, take a soft roller and place it under your head, at the hairline. Move your head back and forth
Do you usually stretch with the set program or just do your own stretches and times
Elizabeth P.
I'll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I'll do the
Do you know any good stretches for the neck and shoulders?
Angela P.
Yes! There are some lovely chair yoga poses that can open your heart space and release tension in your shoulders, which incidentally is
Should my legs start shaking after I’m done touching my toes?
Rosa S.
It can be that you are over exerting your stretch, just like if you get up too quickly you can get dizzy, try
What if i can’t do the stretches properly. Im not fit enough to straighten my legs properly on some stretches. Im not great at the plank either
Kimi N.
I get it. Some days are tough with so much to juggle, including thinking of yourself first. In time it will feel like
What stretching routine is most helpful for the afternoon slump?
Chrissanthi Z.
I don't really know, I do my stretches in the morning as a part of my morning exercise especially in the days I
How can you integrate meditation into stretching?
Rebecca Q.
I would imagine by focusing on the breath and in my case with my eyes closed. I also enjoy ambient sound while meditating.
What easy stretches could I start with? I don’t know any!
Kelsie Q.
Raise your arms above your head to a door frame and slowly exhale as you bend your back, open up your chest, let
What are some good stretches to help with flexibility? Or some good stretches to do after a run/workout?
Bruce T.
There's a lot of as for his. The state where you touch alt feet and deep bends are great. Hata yoga is also
