I would imagine by focusing on the breath and in my case with my eyes closed. I also enjoy ambient sound while meditating.
When you focus on your breathing and counting while stretching, it’s more of an open-eyed focus on the breath while you count up to 10 for each part your stretching.
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?