Anthony S.
I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe
...What types of stretches do you do?
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Frequently asked questions about Stretch
Do you have any chest & shoulder stretches you’d recommend?
Heather F.
I broke my shoulder when I was younger, and my mobility became a serious problem. Gentle stretches for myself. Take your arm and
...Does anyone know of a good full body stretch routine? All links welcome
Nicolas T.
I’ve used this stretch from youtube a few times. https://youtu.be/4pKly2JojMw. I also downloaded the app Down Dog. It’ll give you a really good
...Do you know any back stretches? Or basic arm stretches? I seem to only know leg stretches.
Anastasiia F.
1. put your hands in a lock behind your back, bend forvard: the hands must be relaxed and hang somewhere over your head;
...I’m looking for free apps or tutorials for stretching. Any ideas?
Cl Ment Y.
There’s plenty of tutorial on YouTube, there’s a YouTuber named Holly dolke that has a 5min stretching routine that I think is
...How long should you do each stretch for. Is it possible to over stretch?
Jack J.
I like to stretch at least 30 seconds. I’m not sure it’s possible to overdo it on time, but it is if you’re
...How many times a day do you incorporate a stretch into your daily routines
Sheila C.
I started slowly with a small stretch everyday which I have no built into a 20 mins yoga practice every morning. I then
...What’s the best way to stretch
Kristin J.
The best way to stretch is to do what’s right for your body, I you should t try to push yourself over the
...How do you stay motivated to stretch when you’ve seen little progress in your flexibility?
Aparecida Q.
Because though i have not seen the progress i know i have to start somewhere. It may be hard to keep thinking that
...How many times a week do you stretch?
C Ssio Z.
Now I do very short stretching, about 3-5 min every day. Some time ago I did a longer sessions, 30-40 min and
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