Nicolas T.
I’ve used this stretch from youtube a few times. https://youtu.be/4pKly2JojMw.
I also downloaded the app Down Dog. It’ll give you a really good
I also downloaded the app Down Dog. It’ll give you a really good
Frequently asked questions about Stretch
Do you have any chest & shoulder stretches you’d recommend?
Heather F.
I broke my shoulder when I was younger, and my mobility became a serious problem. Gentle stretches for myself. Take your arm and
How long should you do each stretch for. Is it possible to over stretch?
Jack J.
I like to stretch at least 30 seconds. I'm not sure it's possible to overdo it on time, but it is if you're
I’m looking for free apps or tutorials for stretching. Any ideas?
Cl Ment Y.
There's plenty of tutorial on YouTube, there's a YouTuber named Holly dolke that has a 5min stretching routine that I think is
Do you know any back stretches? Or basic arm stretches? I seem to only know leg stretches.
Anastasiia F.
1. put your hands in a lock behind your back, bend forvard: the hands must be relaxed and hang somewhere over your head;
What’s the best way to stretch
Kristin J.
The best way to stretch is to do what's right for your body, I you should t try to push yourself over the
How many times a day do you incorporate a stretch into your daily routines
Sheila C.
I started slowly with a small stretch everyday which I have no built into a 20 mins yoga practice every morning. I then
How do you stay motivated to stretch when you’ve seen little progress in your flexibility?
Aparecida Q.
Because though i have not seen the progress i know i have to start somewhere. It may be hard to keep thinking that
How many times a week do you stretch?
C Ssio Z.
Now I do very short stretching, about 3-5 min every day. Some time ago I did a longer sessions, 30-40 min and
What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?
Mary O.
I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the
