The best way to stretch is to do what’s right for your body, I you should t try to push yourself over the limits too much otherwise it would be just too painfull.
I reach for my toes and hold that then alternate grabbing each of my ankles and turning my shoulders out. Then I reach for the sky, then I start to work my shoulders
A stretch that is suitable for my body? I am not that flexible, so, I adjust the strectching movement to the maximum flex that I can do. I think the good stretch must warm up the whole body too, and make me feel refresh
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
