For teams Science Community Account

CommunityStretchWhat kind of stretch do you usually do? I need some ideas, please.

in Stretch

What kind of stretch do you usually do? I need some ideas, please.

George U.

First i stretch my neck, some rotation, one side etc, then i lay down and i try to get my leg closer to my body (the legs also have to be straight)

Stop procrastinating. It's time to take charge of your life.

Related Questions

How long does it take to stretch?
How many times a week do you stretch?
how do you get closer to doing the splits by just stretching?
What is the most satisfying stretch to you, especially after sitting at a desk?
What are the best stretches for people trying to learn how to do the splits?
How many minutes a day do you stretch?
Do you have any recommended stretches?
Anybody have a fibro stretch routine ?
What time of day is best for stretching?
My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?