Kristin J.
The best way to stretch is to do what’s right for your body, I you should t try to push yourself over the
...What’s the best way to stretch
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Frequently asked questions about Stretch
How do you stay motivated to stretch when you’ve seen little progress in your flexibility?
Aparecida Q.
Because though i have not seen the progress i know i have to start somewhere. It may be hard to keep thinking that
...How many times a week do you stretch?
C Ssio Z.
Now I do very short stretching, about 3-5 min every day. Some time ago I did a longer sessions, 30-40 min and
...What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?
Mary O.
I start by stretching my legs and hips before I get out of bed. I stretch other parts of my body throughout the
...What are good overall stretches
Kenzi O.
straddle is a very good leg stretch, stretches for your back include big arm circles and rolling your shoulders, also sitting cross-cross applesauce
...What is a good stretch for your neck, especially when I have a migraine?
Diana Z.
Lie on your back, take a soft roller and place it under your head, at the hairline. Move your head back and forth
...Do you usually stretch with the set program or just do your own stretches and times
Elizabeth P.
I’ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I’ll do the
...Do you know any good stretches for the neck and shoulders?
Angela P.
Yes! There are some lovely chair yoga poses that can open your heart space and release tension in your shoulders, which incidentally is
...Should my legs start shaking after I’m done touching my toes?
Rosa S.
It can be that you are over exerting your stretch, just like if you get up too quickly you can get dizzy, try
...What if i can’t do the stretches properly. Im not fit enough to straighten my legs properly on some stretches. Im not great at the plank either
Kimi N.
I get it. Some days are tough with so much to juggle, including thinking of yourself first. In time it will feel like
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