Chelsey S.
My hamstrings, quads and neck and shoulders. Also my fingers and hands because I need to prepare for my day of typing. All
Frequently asked questions about Stretch
What is a better way to stretch without over heating? I live in a hot place…
M Ximo Q.
I would focus on what u are wearing. Heat in fact helps the body with mobility (for example hot yoga). You could
how do you get closer to doing the splits by just stretching?
Emily E.
Stretch daily and stretch often. Lunges are a great starting stretch as well. Splits take time and you should never force your body
Do you use Youtube for your stretching exercise? If so, which stretching guide videos are your favorite?
Anatole E.
At first for for just a short stretch I would use Chloe Ting or something like that. But when you get used to
I’m learning the splits – stretch morning or night?
Ava Q.
I would suggest doing your stretching at night in order to avoid strains/pains. Stretching is also a good way to wind down for
Do you enjoy stretching?
Kim Y.
First thing I do is stretch while in bed and it really helps me not be so stiff and tight. Plus as a
Any easy stretches to do?
Emma L.
I like to start out stretching by sitting down on a yoga mat or just the floor
I start by bringing my feet
I start by bringing my feet
Do you have any techniques that have worked for you to help get the splits?
Mark A.
Stretching at least a little bit every day is super important. Working on your splits while doing mundane activities, like watching TV can
I carry most of my tension in my jaw, neck, and shoulders. What are some good stretches to loosen me up a bit and ease all the aches and stiffness I get in these places?
Jasmine Pacal W.
Shoulder rolls and neck rolls are simple but effective! Try doing them every morning before you start your day and again in
What types of stretches do you do?
Anthony S.
I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe
