To Z.
I think 30seconds is a good minimum to hold a pose, I start where I'm comfortable and go deeper as I breathe. My
Frequently asked questions about Stretch
Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?
Orestes P.
i like to have a shower in the morning which wakes me up and makes me feel much fresher and warm. it hurts
Any suggestions for stretches I can incorporate at work without getting weird looks?
Sean U.
I like to take time to stretch out my shoulders/back in the middle of the day. I start by clasping my hands behind
👀 I’ve never had anyone answer my questions here when I’ve asked. Do me a favor? Give me your best pep talk 😁 Inspire me 🙆🏻♀️🎉🖤
Diane E.
Congratulations on opening your Fabulous app today and using it! You are on your way to building a better you. Keep up the
What do you use to get more stretching exercises other than the 10 minutes of guided stretching on fabulous?
Felisberta P.
Folding laundry. Leave the basket on the floor or up high so you stretch to get ONE piece of clothing at a time.
Why is my body always sore. I don’t work out or anything but for some reason I always have sore muscles
Andrija Z.
You need proper stretching, before a workout. A good warmup is necessary for a good training session, and a good stretch at the
If ju can’t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it/don’t make it? Why?
Renuka O.
I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn’t plank before
Yes. Can you give me some exemples of Stretch habits?
Barbara N.
I do the clenched fits habitat while I'm still in bed in the morning. Then standing next to my bed I do my
in your experience have you found that one minute several times a day is enough to create a lasting change in flexibility for very tight muscles?
Mia T.
I would recommend stretching for about 10 minuters 2 times a day (ones in the morning and then again in the eavning). Just
Do you recommend stretching before warming up your muscles or the opposite?
Jo P.
I recommend the opposite. After warming up our muscles become more flexible which makes it easier to stretch. Also, stretching before intense workout
