Flenn U.
Both! Stretching before ensures I’m not tight and can utilize full range during my work out.
I also stretch after to relieve some
I also stretch after to relieve some
Frequently asked questions about Stretch
do i have to do exercise? im 13 and i dont go out much on my own with my own permission. what can i do to exercise at home?
Linn O.
You don't HAVE TO, but it's a really smart investment! You benefit grossly from exercise both in the present and in the future.
Ive injured my knee and unable to stand, can you suggest any upper body stretching that I can do?
Christine G.
There are lots of great options for exercises called Chair Yoga! You can Google "chair yoga exercises," or try the wonderful DownDog yoga
Do you prefer static or dynamic stretching?
Juan Y.
I think both have their benefits and I’m no expert but dynamic seems to be good for warm ups and static for cool
I’m not flexible so what would be good morning streches for me?
Grace S.
I would suggest do stretches by sitting down if that is the case. My mum is the same so the stretches she does
How can I get rid of cellulite? I am a professional swimmer and I eat healthy 80% of the time, still I have it.
Kieran C.
Why do you need to get rid of it? Cellulite is totally normal and we need to focus on shifting our mindset away
Favorite it band stretches?
Mel I.
Hey, I don't really use the bands since I've started. I stretch without them, at least for now till I'm more flexible. I
What are your favorite stretches to do?
Elisa U.
The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get
Any suggestions for how to stretch right where your very upper back meets your neck?
Susannah U.
Roll shoulders backwards inhaling, feet foot apart. Start with your head, roll down vertibra by vertibra exhaling until you are as low as
There’s a quad stretch where you lay one leg out long then cross your other leg over it at the knee, then twist your body. Because of my size and shape, however, I can’t fully cross my leg and have my foot flat on the floor. Is there some kind of modification to this stretch that I can do?
Rachelle P.
The important thing is that you can feel the stretch. Don't push too hard. It's okay that your foot won't touch the floor
