Sara N.
Sure! If that’s what feels right at the time. But I’ve found that when I set out to stretch just one minute, I
...Do you thing, that stretching for 1 minute is enough?
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Frequently asked questions about Stretch
do i have to do exercise? im 13 and i dont go out much on my own with my own permission. what can i do to exercise at home?
Linn O.
You don’t HAVE TO, but it’s a really smart investment! You benefit grossly from exercise both in the present and in the future.
...Do you stretch before or after a workout?
Flenn U.
Both! Stretching before ensures I’m not tight and can utilize full range during my work out. I also stretch after to relieve some
...Ive injured my knee and unable to stand, can you suggest any upper body stretching that I can do?
Christine G.
There are lots of great options for exercises called Chair Yoga! You can Google "chair yoga exercises," or try the wonderful DownDog yoga
...I’m not flexible so what would be good morning streches for me?
Grace S.
I would suggest do stretches by sitting down if that is the case. My mum is the same so the stretches she does
...Do you prefer static or dynamic stretching?
Juan Y.
I think both have their benefits and I’m no expert but dynamic seems to be good for warm ups and static for cool
...How can I get rid of cellulite? I am a professional swimmer and I eat healthy 80% of the time, still I have it.
Kieran C.
Why do you need to get rid of it? Cellulite is totally normal and we need to focus on shifting our mindset away
...What are your favorite stretches to do?
Elisa U.
The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get
...Favorite it band stretches?
Mel I.
Hey, I don’t really use the bands since I’ve started. I stretch without them, at least for now till I’m more flexible. I
...What your favorite poses to do and how long should you hold each one?
To Z.
I think 30seconds is a good minimum to hold a pose, I start where I’m comfortable and go deeper as I breathe. My
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