Anna U.
From a young age my parents insisted that I play a sport. In today’s sports we see a lot of kids start training
...How do you remind yourself to stretch throughout the day?
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Frequently asked questions about Stretch
Best stretch for a tight lower back
Mille N.
Often times a tight lower back is actually a symptom or tight muscles around the back (glutes, hips and core) or a weakness
...How many minutes per day do you dedicate to stretching? And during what part of the day?
Sara U.
I work very random hours as I’m a delivery person. Do I stretch when I wake up. I try to do at least
...More in depth stretching ?
Friedhilde X.
I try to make sure to stretch all parts of my body. From head to toe. It helps with my joints alot and
...Do I stretch enough if I only stretch a few times a day, 1 to 2 minutes for my neck, arms and lower back?
Mel Q.
In my opinion stretching some is better than not stretching at all. I try to fit it into my day while.doing other things.
...What sort of stretches do you do
Kyle Y.
Usually quad first then hamstring. Move on to shoulder and triceps. Then knee to chest, and the last one is child’s pose.
...What is the best time for stretching?
Nora W.
I feel like it would be best to stretch anytime of the day like whenever you have time but if you don’t have
...Do you practice breathing deeply while you stretch?
Renae E.
No not currently. It is something I want to incorporate once I start exercising frequently. Remember to breathe is always important.
...What is your favorite daily stretching routine?
Ana Z.
Honestly i used to use apps like 8fit or just a quick research on Instagram. After a few weeks you start to know
...Is warming up necessary if stretch habit has been set for night or evening?
Cremilda T.
Absolutely yes, your tendons and muscles are like a piece of gum, if you stretch without warming it up it is far more
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