Aracely T.
I usually stretch between 5-10 mins because if you stretch for 1 min or 2 what's the point? I guess I see it
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
*hip pivot*
5 reps
*semi squat*
5 reps
*move squat*
1 rep
*star gaze + cat arch*
1 rep
*move