Elisa U.
The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get
...What are your favorite stretches to do?
More responses
Frequently asked questions about Stretch
Favorite it band stretches?
Mel I.
Hey, I don’t really use the bands since I’ve started. I stretch without them, at least for now till I’m more flexible. I
...What your favorite poses to do and how long should you hold each one?
To Z.
I think 30seconds is a good minimum to hold a pose, I start where I’m comfortable and go deeper as I breathe. My
...There’s a quad stretch where you lay one leg out long then cross your other leg over it at the knee, then twist your body. Because of my size and shape, however, I can’t fully cross my leg and have my foot flat on the floor. Is there some kind of modification to this stretch that I can do?
Rachelle P.
The important thing is that you can feel the stretch. Don’t push too hard. It’s okay that your foot won’t touch the floor
...Any suggestions for how to stretch right where your very upper back meets your neck?
Susannah U.
Roll shoulders backwards inhaling, feet foot apart. Start with your head, roll down vertibra by vertibra exhaling until you are as low as
...Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?
Orestes P.
i like to have a shower in the morning which wakes me up and makes me feel much fresher and warm. it hurts
...Any suggestions for stretches I can incorporate at work without getting weird looks?
Sean U.
I like to take time to stretch out my shoulders/back in the middle of the day. I start by clasping my hands behind
...What do you use to get more stretching exercises other than the 10 minutes of guided stretching on fabulous?
Felisberta P.
Folding laundry. Leave the basket on the floor or up high so you stretch to get ONE piece of clothing at a time.
...👀 I’ve never had anyone answer my questions here when I’ve asked. Do me a favor? Give me your best pep talk 😁 Inspire me 🙆🏻♀️🎉🖤
Diane E.
Congratulations on opening your Fabulous app today and using it! You are on your way to building a better you. Keep up the
...If ju can’t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it/don’t make it? Why?
Renuka O.
I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn’t plank before
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