Favorite it band stretches?

Mel I.
Hey, I don't really use the bands since I've started. I stretch without them, at least for now till I'm more flexible. I love the pidgeon position to stretch the glutes, sides and thighs. I also love to cross my legs and reach for something I can pull on to stretch my lumbar. I'm renewed after those poses!

Micheal O.
Laying on my back and crossing my knee over the other leg while keeping my hips on the ground. If I put my opposite arm above my head I get a good lower back stretch also.