How long should you do each stretch for. Is it possible to over stretch?

Jack J.
I like to stretch at least 30 seconds. I'm not sure it's possible to overdo it on time, but it is if you're pushing for more of a stretch than your body will naturally allow so be slow and gentle.

Marie Therese F.
It is possible to over stretch, but it depends more of how deep your stretch is than how long you do it. About 20-30 seconds per stretch is good.