yes.why only one minute stretch is enough ?

Gina Z.
I think because this is not about exercising, this is about a "reset" for your body and yourself. Eases out any tension, puts your mind in the present moment, and shakes off the past one.
Lily Z.
Even though just one minute isn't long to stretch, this achievable goal will help put in place the habit of stretching into your daily lifestyle. In time you can choose to do more stretching, to improve your flexibility.