Arkid X.
Cat-Cow Pose (1 minute) for neck and spine
Shoulder Cross (30 seconds on each side) for shoulders
You can do double if you
Shoulder Cross (30 seconds on each side) for shoulders
You can do double if you
Frequently asked questions about Stretch
What is the best stretch habit for your legs?
Creusa Q.
Hamstring stretches are nice but I like some light yoga. I'm not crazy about yoga but runner's pose and the warrior poses feel
How do you motivate yourself to stretch daily?
Snigdha C.
I wake up in the morning and that's my first stretch. Later I do exercise and do Surya namaskars and a bit of
How can I know if I’m doing something wrong?
Laci U.
When your conscience eats you up afterwards, that's when u know you were doing the wrong thing. I get it wrong all the
Do you use the same stretches everyday?
Seth X.
I have two methods. If I feel a particularly tense spot, I’ll focus on it and stretch that area and other muscles around
Is is better to stretch in the morning upon waking up or in the evening before going to sleep?
Maleya R.
I like stretching in the morning and at night. My body is always so stiff in the morning so I do a little
Whats your morning stretch?
Igor S.
I start off with a round or two of Sun Salutations to help me get into my practice without having to think about
what stretches do you do before bed? any that have helped you sleep better? yeah
Katherine E.
I’ve been doing the one-minute stretches for a few nights and I really just stretch my legs, one out at a time, and
Where do you stretch? In bed after you wake up? In the office ? So you set up a nice relaxing area at home?
Jorja Q.
I don’t really mind where I stretch. I just have to have enough room. I do prefer getting outside and stretching though. I
How long should I expect it to take to notice progress in my flexibility?
Musie R.
Your body has a biological time for all the activities you do. So, 21 days is the time which you develop a habit
