When your conscience eats you up afterwards, that's when u know you were doing the wrong thing. I get it wrong all the time, and some things I can't right after the wrong, but I still choose to perservere. I will not give up on becoming a better person than I once was. No matter how bad I want to give up sometimes, I still keep pushing forward. There is a light at the end of my tunnel….. I can't see it yet, but I know it's there.
- How long should I hold a stretch?
- Where do you find streching moves?
- Have you ever pulled a muscle while stretching?
- What else can I do to stretch my lower back
- Any tips how to get more flexible
- What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
- Does anyone have any shoulder stretches for a damaged shoulder?
- What is your favorite stretch to make your body feel it’s best?
- Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
- What is the best stretch to relieve a knotted calf?