Caroline P.
Hey! I feel the same way sometimes, these boxes are your own goals — if you feel like you did them, then you
Frequently asked questions about Stretch
What are your favourite go to stretches? Which stretches do you use in your daily routine?
Est V O C.
I try and stretch every part of my body, especially my sides and my arms as I think we underestimate how
How do you know where to start as a beginner that is inflexible. It seems like all of the guides really hurt when I try to follow them.
Lud F.
It is important to not strain yourself. You can always adjust stretches to your own flexibility. Try figuring out which muscles are stretched
I roll my neck to stretch it but it’s still pretty inflexible. Any other neck stretches?
Nicole D.
It's important to take care when stretching your neck because it's quite sensitive. Try drawing an astrix with your neck and head to
I want to know how to relax while stretching
Beth O.
Yoga is a great way to relax while stretching as it often incorporates meditation. You could try setting the mood before stretching with
How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
Toni Y.
I am a big fan of post-it notes. If I was having trouble with stretching, I would either myself (or ideally have a
How do you synchronize your breathing with your stretching?
Aiden Z.
I inhale as I change directions and exhale as I relax into the stretch. If I'm holding a stretch for a longer period
Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
Reginald T.
I stretch everyday as it makes me connect with my body for a short while and give me an update on how my
Whats the best strech for sholders or at the top of the back?
Torsten U.
I tilt my head comfortably forward. Then I put my arm across my chest and hold the opposite shoulder. Gentle grab the opposite
Does running up some bleachers count as stretching or exercise?
Rachael Z.
I think it depends on duration. It's not a stretch, but could be considered exercise. Exercise is generally considered anything that raises your
