Gill Z.
Yes! Sometimes I do the 10 minute starter stretch if I fell up to it. As long as you are doing one minute
...Do you ever find yourself running long on the one minute stretch?
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Frequently asked questions about Stretch
What sessions do you use to stretch in the morning?
Sepp C.
Right now I just use simple stretches. I’m currently 6 months pregnant and can’t do the full routine I use too. Just some
...What is your favorite stretch to do?
Karla Z.
I love to do a body stretch. I was a student who sits more than standing, and I still am. So, when it’s
...Which combination is the best when you do 1 minute stretch?
Lessa S.
I do a series of stretches that. I have on an old Angela Lansbury videotape -which shows you how long I have had
...What’s the best one stretch for tight hip flexor muscles?
Jaime M.
I am not positively sure, but I would try doing hip thrust and keep your core tight. Also, when I feel like I
...What others have included in there stretching habits
Ian P.
I reccomend yoga, and poses like child’s pose and cat/cow, and stretches like butterfly and wounded butterfly. I really like laying on my
...What is a great easy, quick stretch?
Lauriana P.
As you stand, make cactus arms and gently lean back, stretching your shoulders and chest. Breathe in as you hold for 5 seconds.
...What are the best stretching exercises that you have seen positive results from?
Kristin T.
Sitting on the ground with both legs out in front of me, I bend one knee and tuck my foot as if to
...How do you stretch your lower back?
Debra T.
.Sit on the edge of your bed or couch .grab your toes, just your toes, or your heels, the biggest thing is just
...Do you focus more on stretching before or after a workout?
Sabrina Y.
I focus in stretching after warm up and at the end of my workout. At the beginning it is more gentle. To start
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